Sweaty Mama Classes

From 5th September 2019, we have Laura Rodgers taking Sweaty Mama Classes in our Main Hall, every Thursday 1pm-2pm

Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout. Exercises are adapted to suit all ages & development of the child as well as suit the fitness of the Mama. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love! With babies, toddlers and preschoolers all joining in the fun.

Book with Laura on her weblink http://laura.sweatymama.com