Yoga For You

We have a new group coming to the Village Hall.

Yoga. Every Wednesday 10am - 11.30am

Hatha Yoga helps improve one’s flexibility through gentle stretching, improving the bodies circulation and so relieving stiff joints and tight muscles. It is a great way to improve one’s posture.

You should leave the class with a sense of improved physical well being.

Loose clothing is recommended together with a cosy blanket to keep you snug during our relaxation period at the end of the session

Book you place by calling Rachel Williams on 07801279761 or email on rachelmwilliams@hotmail.co.uk

Mindfulness Workshops

Mindfulness workshops are starting in the back room of the hall from this month (30th September). Future dates to be advised.

£10,00 per session

This will be fun yet informative hour long sessions in a weekday evening and will be a seated atmosphere. The basic concepts of mindfulness will be covered….and you will experience a mindfulness meditation too. Nothing will be expected of you…it promises to be the most blissful hour.

Places limited to 10-15 people. For further information contact Amanda Roberts on 07813360476 or mindfulmatters@btinternet.com